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Ayurveda is a Sanskrit word meaning Science of Life. It is a comprehensive medical system, whose practitioners are trained and qualified.

Ayurvedic Lifestyle Principles offers an understanding of your unique makeup and how foods, activities, relationships, seasons and climate may affect your wellbeing. When you know that, you can start having insights as to what affects your health and how simply adjustments in lifestyle can help you stay well.

Though it is best to learn about Ayurveda from experienced teachers, you can start learning the basic principles of Ayurveda through introductory books. Once Ayurveda is in your heart you will find yourself being drawn to learn more about Ayurveda in whatever way is right for you.

If you buy only one book about Ayurveda get Balance your Hormones, Balance your Life by Dr Claudia Welch.

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