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Sit Down & Knit

"When I feel stressed, overwhelmed, depressed, or anxious, I just sit down and knit. Knitting slows me down. It grounds me and allows me to get lost in my thoughts. It make me feel relaxed, in control, and happy. I have always just known that it makes me feel good!" (Becky on westcoastknitter.com)

I learnt to knit forty years ago. I agree with Becky, knitting makes me feel,good. If you are not yet a knitter here is ELSIE's Knitting Notes - Getting started.

Click here for a pdf of ELSIE's Knitting Notes - Getting Started