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Contentment

is about learning what really matters, what gives inner peace and how a creative attitude allows contentment to form and grow.

Inner Contentment

Understanding, acceptance, empathy, cooperation and sharing all foster contentment. Inner contenment can be developed and is an aid when dealing with the challanges life inevitably brings. Some challenges we can take in our stride. Some can adversely affect the equilibrium of physical and…

Understanding Emotions

by Judith H Morrison, taken from The Book of Ayurveda: A guide to personal wellbeing. "Those who express their emotions often feel that this is better than suppressing them. Ayurveda says it is better to understand emotions rather than suppressing or expressing them. In understanding them,…

Who am I?

from The Book of Ayurveda: A guide to personal wellbeing 'This is a question that has no answer. But if asked in stillness or meditation it brings growing awareness of parts of your being that are beyond words - insights of "who you really are". It heals internal wounds and brings integration.…

Inner Life

We all have an inner life, whether it is just our private thoughts or something additional which is hard to put into words, and is unique to each person. For me the unusual Christian and Buddhist influences from my childhood have stayed with me. My family had a number of holidays in Norfolk and…